Sign up below to participate in VBF’s “FIGHT” for your health challenge.
Pastor Ron Vietti, Lead Pastor of Valley Bible Fellowship, has challenged the congregation of 10,000 people to cumulatively lose 25,000 pounds. Following each Sunday service VBF will have weigh-in stations located at each campus, where the completed tally of weight lost will be calculated. However, no one is alone in this weight loss challenge! VBF will be offering free fitness classes, both at the church and around the community, for those who want to join.
The challenge is simple to follow for the Month of March:
W – Water: Drink 8-10 glasses of water each day
E – Exchange: Take out the bad foods and replace with good foods.
E – Exercise: Find ways to get out and exercise 4-5 times per week.
K – Keep: Keep yourself from eating anything past 6 pm.
Pastor Ron Vietti has also encouraged the medical community to get on board with this movement. On Sunday, March 16, at 6 pm, VBF will be hosting a Better Health seminar taught by 5 doctors within Kern County. These medical professionals will be going over practical ways to live a healthy lifestyle. On that same evening VBF will provide free medical screenings to those within the community.
Make sure you consult a physician if you have underlying conditions or are already receiving treatment.
Take the Challenge ! Share the Challenge with others! Let us know how you’re doing on social media using the hashtag #vbfhealth
Feel free to comment below and share your experiences and health tips with us and others!
0 Comments